Tag Archives: health and wellness

Sleep. Activity. Nutrition. The Performance Triad is the Army’s comprehensive plan to improve the overall health readiness and wellness of the total Army.
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Military OneSource –a Department of Defense-funded one-stop-shop for information on every aspect of military life for service members and their families.
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Photo: Sailors choose healthy eating options during meal time. (U.S. Navy file photo/Released)

If you haven’t heard, it is National Nutrition Month and this year’s slogan is “eat right, your way, every day.”
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