Tag Archives: Exercise

Have you heard of the Murph Challenge? It’s become a Memorial Day tradition in honor of a fallen Navy SEAL who created the workout.
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Posted in Community Partnerships, DoD News, Memorial Day, Military History, Outreach, Rotator | Tagged , , , , , , , | Comments Off on The Murph Challenge: It’s Kind of a Big Memorial Day Deal

In Part 3 of our series on how to exercise using your kids as the weights, we’ll focus on how to work your abs.
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Posted in DoD News, Military Children, Military Families, Military Health, Rotator | Tagged , , | Comments Off on Exercising With Your Child, Part 3: Abs

Think you can’t work out around your kids? They can actually be part of your routine. We’ll show you how.
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Posted in DoD News, Education, Military Families, Military Health, Rotator | Tagged , , | Comments Off on Exercising With Your Child: Upper Body Workout

Think you can’t work out around your kids? They can actually be part of your routine. Here we’ll show you how.
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Posted in DoD News, Education, Military Children, Military Families, Military Health, Rotator | Tagged , , , , , | Comments Off on Exercising With Your Child: Lower Body Workout

The holidays are over, so it’s back to your regular diet and exercise routine — or back to the resolution of starting one. It’s not always easy, but it is possible!
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Posted in DoD News, Education, Military Families, Military Health, Rotator | Tagged , , , , , , , , | Comments Off on Tricks to Eating Healthy, Exercising Right Again