Tag Archives: health care

Sleep experts say people who have sleep problems need to get rid of all distractions. Photo by 8th Army

Sleep. We all need it, but it’s not always easy to get. Making these simple changes to your behavior and environment can help.
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Posted in Brain Injury Awareness, DoD News, Education, Military Health, Rotator, Traumatic Brain Injury (TBI) | Tagged , , , , , , , , , , , | 1 Comment
Soldiers and civilians participate in a yoga demonstration during the U.S. Army Pacific’s Sisters-in-Arms health and wellness fair at Fort Shafter, Hawaii, June 11, 2015. U.S. Army photo by Staff Sgt. Kyle J. Richardson

Understanding what is going on inside your body is just as important as being aware of your surroundings outside of it.
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Posted in DoD News, Education, Military Families, Military Health, Rotator | Tagged , , , , , , , , | 1 Comment
A Marine with Marine Heavy Helicopter Squadron 463 sits on the ramp of a CH-53E Super Stallion helicopter after completing a portion of a joint Downed Aircraft Recovery Team exercise aboard Marine Corps Training Area Bellows, July 30, 2015. Marine Corps photo by Cpl. Brittney Vito

Mindfulness meditation has become a popular self-care strategy for improving psychological health. Learn what it is and how it can help here.
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Posted in Brain Injury Awareness, DoD News, Education, Military Families, Military Health, PTSD Awareness Month, Rotator, Traumatic Brain Injury (TBI) | Tagged , , , , , , , , , | 4 Comments
Rota Veterinary Treatment Facility

That’s right. Your pet’s health is directly tied to your community’s health. Get some tips on keeping furry friends healthy from Naval Station Rota Spain’s veterinary staff.
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Posted in DoD News, Medical Monday, Rotator | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment
jville mentorship

High school students from Jacksonville, Fla., recently got some awesome hands-on learning experience with some help from the Navy.
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Posted in DoD News, Family Focus Friday, Rotator | Tagged , , , , , , , , , , , , , , , | Leave a comment