Tag Archives: DCoE

Sleep experts say people who have sleep problems need to get rid of all distractions. Photo by 8th Army

Sleep. We all need it, but it’s not always easy to get. Making these simple changes to your behavior and environment can help.
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Posted in Brain Injury Awareness, DoD News, Education, Military Health, Rotator, Traumatic Brain Injury (TBI) | Tagged , , , , , , , , , , , | 1 Comment
Soldiers and civilians participate in a yoga demonstration during the U.S. Army Pacific’s Sisters-in-Arms health and wellness fair at Fort Shafter, Hawaii, June 11, 2015. U.S. Army photo by Staff Sgt. Kyle J. Richardson

Understanding what is going on inside your body is just as important as being aware of your surroundings outside of it.
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Posted in DoD News, Education, Military Families, Military Health, Rotator | Tagged , , , , , , , , | 1 Comment
Service members kick off the Fourth of July weekend with a fun run through Kandahar Air Field. Getting active is one way to help reconnect with feelings. Photo by Air Force Maj. Luke Talbot

Emotional numbness associated with depression or post-traumatic stress doesn’t have to be permanent. Check out these four tips to help.
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Posted in DoD News, Education, Inside the DoD, Military Families, Military Health, Rotator | Tagged , , , , , , | 3 Comments
Photo courtesy of the Hall family

Retired Army Maj. Jeff Hall shares his story of why Father’s Day is not about the gifts he may receive, but more about the company he keeps.
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Posted in Brain Injury Awareness, DoD News, Family Focus Friday, Military Families, Military Health, Rotator, Traumatic Brain Injury (TBI) | Tagged , , , , , | 1 Comment
DCoE graphic

May is #MentalHealthMonth, which is the perfect time to learn about tools that can help you tackle important issues, big or small.
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Posted in Brain Injury Awareness, DoD News, Education, Mental Health Month, Military Families, Military Health, Rotator | Tagged , , , , , | Comments Off on Find Help for Mental Health Challenges, Big or Small