Story by Airman 1st Class Kenneth Norman
From 97th Air Mobility Wing, Public Affairs
ALTUS AIR FORCE BASE, Okla. — We have all read the usual tobacco cessation articles telling us to quit using tobacco because of the numerous detrimental effects it has on our health. I will do my best throughout this piece to not be the nagging echo of such stories.
Many tobacco users believe that tobacco use relieves their stress. In reality it actually increases it.
According to a recent article published on the Department of Defense’s tobacco cessation website, tobacco users feel normal after using nicotine, but stress levels rise in between smoke or chew breaks. Thus, tobacco users are constantly bouncing back and forth between feeling normal immediately after tobacco use and feeling increasingly stressed as the hours pass.
“Nicotine gives the impression of reducing stress because, for those addicted to nicotine, the experience of not having nicotine in their body is extremely stressful,” said Cmdr. Aileen Buckler, a U.S. Public Health Service officer and chairman of the DOD Alcohol and Tobacco Advisory Committee.
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